"...
being a member of a depression and anxiety group is invaluable. The group keeps
me on track. The group encourages me to take control of my recovery, to set
goals, to keep contact with others and to talk about things that are bothering
me.
But best of all when I talk with people who experience depression and anxiety I no longer feel that I’m different anymore."
Karen
“ For a long while I have struggled with self acceptance. The other people in
the support group had experienced similar difficulties. They really understood
what I was going
through.”
John
“
I have now been going to the support group meetings
for
over 18 months.
I have grown in self esteem and confidence.
The support group has helped me become
a more positive person and to enjoy life again.
Carol
“I
can still clearly remember the day I had my first panic attack. I was 15 years
old. Of course at that time, I had no idea what it was, but it changed my life
forever.
.
JLO
